A bodybuilding diet is specifically designed to help athletes gain intense muscle mass. After five weeks of following this diet program, start adjusting your calories and cycling them as described in my Bodybuilding Nutrition Basics article. SEE ALSO: The Build Muscle, Stay Lean Meal Plan WEEK 1. For muscle gain meals we work in different types of carbs to give you energy as well as very high protein meal customizations. Protein – the most essential macro-nutrient as far as muscle growth is concerned. When it comes to sodium intake as it relates to bodybuilding and overall health, the main take away points are this: Sodium itself is not inherently bad, and trying to absolutely minimize your sodium intake will likely do you more harm than good since it’s a critical mineral involved in maintaining proper health. You can also make a shake with dried egg protein powder. Below I am going to list all the foods that should be in your shopping cart and the ones that shouldn't. You can experiment with various foods and also even substitute the protein shakes for real meals as well. Eggs—The Grand Daddy of all foods. Cereal with milk and berries: 1 cup of Whole Grain Cereal When it comes to maximizing your lean muscle gains while cutting body fat, you need to follow a strict diet and training regimen.. Top Foods for Bodybuilding. 28F/CW148lbs/GW135lbs, I’ve been cutting cals from an estimated TDEE of 1750-1800 to 1300-1500. This doesn't mean that you can't have a cheat meal from time to time but sticking with the good foods will help you reach your goals a lot faster than the latter. Whether you're looking to prep to save time, money, or to get in those gains, this is the place to ask questions, get answers, and share your meal preps with the world of Reddit! Final Notes on the Bodybuilding Diet . Sure, eating clean and healthful foods is more difficult than eating whatever you want, but we're pretty sure you don't want to look like that other 33 percent. This involves tracking your macros and the timing of when you consume your carbohydrates, protein, and healthy fats.. Protein in Greek yogurt: 23 g per 8-oz. This is a space to discuss all things about meal prepping. Instead of making things like stews, curries, and stir-fries that will require you to eat the exact same thing for five days straight, prep foods that can be combined in different ways, says Monica Auslander Moreno, M.S., R.D., L.D.N., nutrition consultant for RSP Nutrition. Try this 4-week meal plan with a sampling of meals you can mix and match all week long to get started with your clean eating, muscle-building diet. What you may not realize is that about 70% of the dry weight of your body is made of protein. Meal prep can help you stay on track, but only if you eat what you actually cooked. To gain the right kind of mass, we enlisted two captains of the Muscle Militia, Twinlab athletes Ronnie Milo and Jason Wheat, to help us compile the 24 tips presented below. Good Sources Of Protein. BREAKFASTS. Bodybuilding is a sport in which diet is more than one third of the process. Each day you will eat: breakfast, snack, lunch, snack, dinner. 1. I don’t get a ton of exercise in but I do Orange Theory 1-2x per week and run 4-5miles about 1-2x per week if I’m being good lol. Bodybuilders can expect to eat an average of six meals a day, ranging from full meals to protein shakes. High Protein Foods. What Are Some Good Foods To Choose When Dining Out? /r/MealPrepSunday is a subreddit dedicated to meal prepping. Bodybuilding meals: gain weight. A full meal represents several food groups with protein foods for bodybuilding of at least 30 grams. Greek Yogurt. This article is going to break down a bodybuilding cutting diet. We add protein powder to your breakfast - so every meal can give you the nutrition you need to build muscle while you rest. If you don't eat right you won't get good results and your goals will be muffled by the effect of bad dieting. 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